What is Hypnosis?

Imagine your mind as an iceberg. The tip of the iceberg that you see above the water represents your conscious mind – the part of your mind that you’re aware of and use for thinking, making decisions, and solving problems.

But beneath the surface lies a much bigger part of the iceberg – this represents your subconscious mind. Your subconscious mind is like a storage vault where all your memories, emotions, habits, and beliefs are stored, even if you’re not actively thinking about them.

Another way to describe hypnosis is that it’s a state of deep relaxation where your subconscious mind becomes more open and receptive to suggestions. It’s allowing your conscious mind to take a break and be more of an observer and allowing me to communicate directly with your subconscious.

It’s important to know that hypnosis isn’t mind control – you’re always aware of what’s happening, and you can’t be forced to do anything you don’t want to do. Instead, it’s a tool that can help you tap into your inner strength and make positive changes in your life, like quitting smoking or reducing stress.

During hypnosis, I will guide you into this relaxed state. Once you’re in this state, I will suggest new ways of thinking or behaving to help you achieve your goals.

So, in a nutshell, hypnosis is a tool that taps into the power of your subconscious mind to help you make positive changes in your life. It’s allowing your subconscious mind to take in suggestions that will help you achieve your desired outcomes.

During hypnosis, I will help you focus your attention inward and use suggestions to help you reach this deeply relaxed state. Once you’re there, I will help you to create positive changes and reach your goals whether it’s quitting smoking, losing weight or controlling anxiety.

Interested in learning more? Schedule your free 30 minute strategy session with me. I’ll help you figure out if hypnosis is right for you.

  • Hypnosis is a tool that can help you, just like it has helped millions of other people to take back control of their lives
  • Hypnosis can help you change old habits and to provide you with motivation to do the things that you may have been putting off
  • Hypnosis has been sanctioned and used by the medical community since 1958
  • Hypnosis and self-hypnosis have been shown to be effective in reducing stress and stress-related illnesses

Is Hypnosis Safe?

Hypnosis is safe.  It is very similar to experiencing a daydream.  Usually you will feel relaxed when doing hypnosis.

Hypnosis is a very pleasant experience.  It is a time to let go of the other thoughts of the day and focus on the issues you came in to work on.

Scientists, medical professionals, psychologists, and hypnotherapists have been using hypnosis for over 200 years and it is proven safe and effective. Hypnosis is a positive experience.

Johnathan Smith Hypnotist - Professional Hypnosis Practitioner

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